Health & Wellness

Health & Wellness refers to the holistic approach to the overall state of an individual’s physical, mental, and social well-being. It emphasizes not just the absence of disease but also the active pursuit of activities, choices, and lifestyles that lead to a state of complete health. Health typically relates to the biological and physiological aspects of well-being, such as proper nutrition, exercise, and sleep, while wellness encompasses a broader range of factors that contribute to a fulfilling life, including emotional stability, stress management, social connections, and personal satisfaction. The concept encourages proactive engagement in various aspects of life to enhance quality of life and promote long-term health outcomes.