Coaching

Coaching is a collaborative process aimed at enhancing an individual’s skills, performance, and personal development through guidance, feedback, and support. It involves a professional relationship between a coach and a client (or coachee), where the coach uses various techniques and methodologies to help the client set and achieve specific goals. Coaching can occur in various contexts, including personal life, career development, sports, and executive leadership. The process typically focuses on self-exploration, accountability, and actionable strategies, fostering growth and improvement. Unlike therapy, which may address psychological issues, coaching is more goal-oriented and future-focused, enabling clients to identify their strengths and overcome obstacles to reach their desired outcomes.